Heather is teaching this class to complete her 200-hour teaching certification at Flow Yoga:
"We were given the option of teaching our mentorship classes at a location of our choice and I am excited that I can teach at Desert Journey. I am inspired by the women that I have met and danced with here and blown away by the beauty and talent of everyone who I have had the privilege to watch perform. The art of bellydance embraces every aspect of femininity and encourages women to express their individual beauty on their own terms. I feel the same way about yoga. It is for everyone, and for every body. My training is in a Vinyasa style of yoga which uses the breath to initiate movement into and out of poses. The transitions hold as much importance as the poses themselves. It is a practice full of subtle movement and an opportunity to get inside your own body and begin to understand how your body moves. I hope you can join me and I appreciate the help that you will be providing me to complete my training. Thank You! Heather"